Weigh In record (no journal entry) for 23 March 2018
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91.7 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.47g | Prot: 72.71g | Carbs: 168.67g.
Breakfast: Banane, Fleischsalat, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Golden Toast American Sandwich (38g), Nudeln (Gekocht), Gemischter Salat, Schweinefilet. Dinner: Hallo Pizza Pizzabrötchen mit Salami und Käse . more...
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Losing 4.9 kg a Week
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