Weigh In record (no journal entry) for 23 March 2018
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.88g | Prot: 62.70g | Carbs: 64.71g.
Breakfast: Овсяные Хлопья, Простоквашино Молоко 1,5%. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Беллакт Творог Зернёный Обезжиренный, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
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Gaining 2.1 kg a Week
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