Weigh In record (no journal entry) for 23 March 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 51.41g | Prot: 73.62g | Carbs: 148.61g.
Breakfast: Gerblé Sélégerme, Wasa Fibres, Lustucru Oeuf, Banane, Van Houten Cacao en Poudre, Quaker Flocons d'avoine, Simplement Bon et Bio Graines de Chia. Lunch: Puget Huile d'olive Vierge Extra Bio, Markal Sarrasin Décortiqué et Grillé, Cora Haricots Verts Extra-Fins, Viande de Dinde, Tomates. Snacks/Other: Pruneau Sec. more...
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Gaining 2.8 kg a Week
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