Weigh In record (no journal entry) for 23 March 2018
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92.7 kg
Lost so far: 0.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.66g | Prot: 133.16g | Carbs: 103.11g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Myllyn Paras Kaurahiutale. Lunch: Pirkka Porkkana, Tuorekurkku (Kuorineen), Atria Vuolu Kanafilee, K-Menu Rasvaton Raejuusto. Dinner: HK Naudan Jauheliha 17%, Nuudeliwokki. Snacks/Other: Tuorekurkku (Kuorineen), Flora Kulta, Pirkka Kalkkunafileeleike, Fazer Ruis Real, Korpelan Mylly Vehnälese, Valio Sokeroimaton Mustikka Keitto, Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Maxim 40% Protein Bar Soft Rasberry. more...
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Losing 6.3 kg a Week
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