Weigh In record (no journal entry) for 23 March 2018
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.53g | Prot: 76.61g | Carbs: 188.65g.
Breakfast: Jus d'Orange Fraîchement Pressé, Fleury Michon Blanc de Poulet (40g), Omelette. Lunch: Boulgour (Cuit), Oranges, Auchan Jambon Supérieur sans Couenne, Pain, Carrefour Poêlée Paysanne. Dinner: Riz Blanc, Haricots Verts, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Banane. more...
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1737 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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matthieu_ehr's Weight History
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