Weigh In record (no journal entry) for 23 March 2018
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78.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.58g | Prot: 63.83g | Carbs: 132.04g.
Breakfast: Vanilyalı Shake. Lunch: Kuskus (Pişmiş), Tavuk Pirzola. Dinner: Vanilyalı Shake. Snacks/Other: Altınkılıç Kefir, Min Kurutulmuş Elma, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 2.1 kg a Week
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