Svarog257's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

92.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1852 kcal

Fat: 78.91g | Prot: 133.42g | Carbs: 156.56g. Breakfast: Простоквашино Творог 5%. Lunch: Ясные Зори Куриные Сердца, Шебекинские Макароны Спагетти. Dinner: Семга, Рис Вареный. Snacks/Other: Яблоко Айдаред, Му-У Молоко 3,2%, Грецкие Орехи, VPLab Nutrition Pro 5 Protein. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Svarog257's Journal, 23 Mar 18

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Svarog257's Weight History