Weigh In record (no journal entry) for 23 March 2018
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95.4 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 51.49g | Prot: 61.36g | Carbs: 160.08g.
Breakfast: Mayonnaise, Margarine, Gekochtes Ei, Aldi Baguette Brötchen. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Honey Mustard, Subway Turkey Salat. Dinner: Gutbio Vegetarische Streichcreme Paprika Chili, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Le Rustique Camembert Light, Harry Das Volle Korn. Snacks/Other: KitKat Chunky Peanut Butter, Loose Quäse, Treets Peanut Butter Cups Minis, Beck's Bier (330ml). more...
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2685 kcal
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Exercise:
Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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