Weigh In record (no journal entry) for 23 March 2018
|
63.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 86.80g | Prot: 68.05g | Carbs: 232.84g.
Breakfast: Almette Almette z Ziołami, Polskie Zboża Chleb Przenno-Żytni, Biedronka Masło Ekstra. Lunch: Barszcz Ukraiński, Herbata Ziołowa (Inna niż Rumianek, Parzona), Mentos Mentos. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Kaszanka. Snacks/Other: Mlekovita Mleko 3,2%, Dżemy Morelowe i Konfitury, Placki z kaszy manny, Aksam Paluszki Beskidzkie z Solą, Zapiekanka. more...
|
|
2274 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Gym - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|