Weigh In record (no journal entry) for 23 March 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 18.18g | Prot: 34.98g | Carbs: 194.31g.
Breakfast: Café, Omelete. Lunch: Bonare Molho de Tomate Manjericão, Macarrão sem Carne com Molho de Tomate. Dinner: Bonare Molho de Tomate Manjericão, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pão de Queijo, Café com Açúcar, Itambé Iogurte com Açúcar e Mel, Suco Detox, Banana Prata. more...
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Losing 2.3 kg a Week
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sayurik8's Weight History
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