Weigh In record (no journal entry) for 23 March 2018
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 37.24g | Prot: 51.68g | Carbs: 138.24g.
Breakfast: Nestlé Ricoré Intense, Bjorg Lait d'amande sans Sucres Ajoutés, Nestlé Fitness & Fruits. Lunch: Jacquet Pain de Mie Complet, Muffins Anglais de Blé, Pomme Golden, Fromage Brie. Dinner: Jus de Pamplemousse Fraîchement Pressé, McDonald's Deluxe Potatoes (Moyenne), Carrefour Tomates Cerises Italie, Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shambleau's Weight History
|