Weigh In record (no journal entry) for 23 March 2018
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65.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 33.59g | Prot: 35.45g | Carbs: 75.14g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Лимонные. Lunch: Сливочное Масло, Хлеб Черный, Брест-Литовск Сметана 20%, Мёд, Творог 9%. Dinner: Хлеб Черный, Жареное Филе Свинины, Гречка Отварная. more...
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Losing 2.8 kg a Week
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