Weigh In record (no journal entry) for 20 June 2012
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.64g | Prot: 39.06g | Carbs: 120.54g.
Breakfast: Кофе с Сахаром, Сыр Гауда, Сухарики Ржаные, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Колбаса Вареная, Тилапия, Ржаной Хлеб. Dinner: Яблочные Оладьи, Пиво Златый Базант Лимон. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Azarel28's Weight History
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