Weigh In record (no journal entry) for 23 March 2018
|
85.1 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 36.26g | Prot: 128.14g | Carbs: 126.01g.
Breakfast: Гречка с Мясом, Жареное Яйцо без Жира, Рыба на Пару, Чай. Lunch: Ого Хрустящие Хлебцы Гречневые, Яичница (с Целым Яйцом), Гречка Отварная, Рыба на Пару. Dinner: Рыба на Пару. Snacks/Other: Ореховая Роща Смесь из Орехов и Изюма, Чай, Кофе, Пирог с Вареньем. more...
|
|
2770 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Противный29's Weight History
|