Weigh In record (no journal entry) for 23 March 2018
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 77.23g | Prot: 136.82g | Carbs: 213.61g.
Breakfast: Whole Wheat Bread, Ultra Milk Susu UHT Full Cream (250ml), Kraft Singles, Skippy Selai Kacang - Chunky Peanut Butter. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Fried Egg, Kraft Singles, Whole Wheat Bread, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: White Rice, Stewed Chicken Breast (Skin Not Eaten), Fish, Steamed or Boiled Shrimp, Scallop Summer Squash, Scallop Summer Squash, Chinese Fish Ball, Beef Meatballs, Plain Dumpling. more...
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Losing 3.5 kg a Week
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Hansigunadi's Weight History
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