Weigh In record (no journal entry) for 23 March 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 23.82g | Prot: 34.18g | Carbs: 77.09g.
Breakfast: Buah Naga, Teh Hijau. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Nasi Uduk, Jagung Manis Kuning, Ikan Kembung Balado, Kue Lumpur. more...
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Losing 3.5 kg a Week
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ahulkhairat's Weight History
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