Ahichi's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018

99.8 kg Lost so far: 0.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

170 kcal

Fat: 0.58g | Prot: 5.72g | Carbs: 41.60g. Dinner: Suco de Couve. Snacks/Other: Suco de Couve. more...

2501 kcal

Exercise: caminhada - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Ahichi's Weight History