Weigh In record (no journal entry) for 22 March 2018
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 78.64g | Prot: 90.21g | Carbs: 102.14g.
Breakfast: Quaker Aveia em Flocos, Banana, Ovo Mexido. Lunch: Ovo Cozido, Tomates, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Doce, Queijo Meia Cura, Ovo Mexido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Misto Quente, Clara de Ovo Cozida, Ovo Cozido. more...
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2750 kcal
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Exercise:
Exercise Machine - 9 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Caroline Potechii's Weight History
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