Weigh In record (no journal entry) for 23 March 2018
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 47.31g | Prot: 87.23g | Carbs: 197.26g.
Breakfast: Labu Dimasak, Sawi Dimasak (dari Segar), Ikan Tuna, Nasi Putih, Telur Goreng, Telur Rebus Lunak. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kolak. Snacks/Other: Kue Bolu, Teh (Buatan), Donat Dilapisi Coklat, Pepaya. more...
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Losing 7 kg a Week
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marie.2288's Weight History
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