Weigh In record (no journal entry) for 21 March 2018
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 36.44g | Prot: 121.64g | Carbs: 216.28g.
Breakfast: Jus d'Orange Fraîchement Pressé, La Laitière Yaourt Nature, Jambon, Pomme. Lunch: Haricots Verts, Escalope de Poulet, Riz Blanc (à Grain Court, Cuit), Riz Blanc (à Longs Grains , Cuit), Escalope de Poulet, Riz Blanc (à Grain Court, Cuit). Dinner: Lasagne, Lasagne à la Viande. more...
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2035 kcal
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Exercise:
Driving - 1 hour, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 22 hours and 10 minutes. more...
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matthieu_ehr's Weight History
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