soccer-korea.27173715's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

67 kg Lost so far: 9.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1616 kcal

Fat: 52.19g | Prot: 155.68g | Carbs: 137.52g. Lunch: DHC プロテインダイエットフレーク濃厚チョコレート味, ザバスホエイプロテイン100 バニラ味, 明治おいしい牛乳 (200ml), ザバスミルクプロテイン. Dinner: セブンイレブンツナと玉子のサラダ, 丸大食品サラダチキン切り落とし, セブンイレブン豚ロース生姜焼, ご飯. Snacks/Other: 明治おいしい牛乳 (200ml), ザバスホエイプロテイン100 バニラ味, 明治おいしい牛乳 (200ml). more...

1643 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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soccer-korea.27173715's Journal, 23 Mar 18

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soccer-korea.27173715's Weight History