Weigh In record (no journal entry) for 22 March 2018
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72.1 kg
Lost so far: 20.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 26.51g | Prot: 57.49g | Carbs: 152.70g.
Breakfast: Капучино, Магнолия Куриный Рулет с Грибами, Finn Crisp Хлебцы Ржаные Original, Ешь Здорово Завтраки Амарантовые Шоколадные, Савушкин Продукт Творог Мягкий 0%. Lunch: Фасоль (без Соли, Отварная), Картофельное Пюре, Капустный Салат, Икра Красная, Вареное Яйцо. Dinner: Красное Яблоко. Snacks/Other: Бананы. more...
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2238 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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audilove535's Weight History
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