Weigh In record (no journal entry) for 22 March 2018
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 228.24g | Prot: 102.21g | Carbs: 26.76g.
Breakfast: La Virginia Café en Saquitos (7g), Aceitunas Negras. Lunch: Bahia Caballa en Aceite y Agua, Tonadita Manteca, Vegetales Salteados, los Taurinos Queso Cremoso. Dinner: Aceitunas Negras, los Taurinos Queso Cremoso. Snacks/Other: Aceitunas Negras, La Virginia Café en Saquitos (7g), los Taurinos Queso Cremoso. more...
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2813 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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miguel.arg's Weight History
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