Weigh In record (no journal entry) for 22 March 2018
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106.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 117.85g | Prot: 65.92g | Carbs: 31.92g.
Breakfast: Społem Majonez Kielecki, Mandarynki , 7UP 7UP, śmietanka, masło, kawa, Milk Land Ser Gouda w Plastrach, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką). more...
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3156 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adamwroc's Weight History
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