Weigh In record (no journal entry) for 22 March 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 83.44g | Prot: 115.73g | Carbs: 116.53g.
Breakfast: Овсяная Каша на Молоке, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Гречка Отварная, Горбуша. Dinner: Вареное Яйцо. Snacks/Other: Белый Город Молоко 2.5%, Сырок Творожный, Ореховая Роща Смесь Орехово-Фруктовая. more...
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2915 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 4 hours, Weight Training (moderate) - 2 hours and 20 minutes, Working - 7 hours, Apple Health - 10 hours. more...
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Gaining 0.1 kg a Week
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