Weigh In record (no journal entry) for 22 March 2018
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70 kg
Lost so far: 6.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 71.08g | Prot: 63.34g | Carbs: 180.73g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Roka Marulu, Tam Buğday Ekmeği, Zeytin. Lunch: Kapuska, Yayla Osmancık Pirinç. Dinner: Izgara Tavuk, Karışık Yeşil Salata. Snacks/Other: Çay (Demlenmiş), Türk Kahvesi, Ceviz, Muz, Ananas, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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