Rossvalderas's Journal, 22 Mar 18

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A poquitos kilos de mi meta... sólo a 5 kg

73 kg Lost so far: 16 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

950 kcal

Fat: 28.22g | Prot: 55.77g | Carbs: 111.50g. Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, Ideal Pan de Molde Integral Artesanal. Lunch: Genial Apio, Tomates, Minuto Verde Humitas . Dinner: Salmón con verduras. Snacks/Other: Regimel Jalea, Manzana Verde. more...

2031 kcal

Exercise: Cooking - 1 hour, Cleaning - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Apple Health - 14 hours. more...

Losing 0.5 kg a Week

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Rossvalderas's Weight History

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Rossvalderas's Journal, 22 Mar 18

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Rossvalderas's Weight History