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Riga2007
Journal
22 Mar 18
Riga2007's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
60.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
930 kcal
Fat: 21.05g | Prot: 35.64g | Carbs: 160.79g.
Breakfast:
Красное Яблоко, Курага, Сахар, Манная Каша на Молоке.
Lunch:
Курага, Огурец (с Кожурой), Тефтели с Рисом.
Dinner:
Свой Урожай Смесь Овощная "Паприкаш", Жареное Яйцо.
Snacks/Other:
Яблоко.
more...
1615 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Riga2007's Weight History
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