Weigh In record (no journal entry) for 22 March 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 42.90g | Prot: 61.57g | Carbs: 85.73g.
Breakfast: Club Social Original. Lunch: Quaker Aveia em Flocos, Morangos, Banana Prata, Iogurte de Kefir. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.4 kg a Week
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AnaClaudiaMelo's Weight History
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