Weigh In record (no journal entry) for 09 March 2018
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83.6 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3935 kcal
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Fat: 176.22g | Prot: 133.27g | Carbs: 461.67g.
Breakfast: Café, Queijo Branco, Wickbold Estar Leve Zero 10 Grãos. Lunch: Mandioca Cozida, Camil Arroz 7 Cereais Integrais, Alface, Quero Feijão Carioca. Dinner: Anéis de Cebola (Empanado e Frito), Burger King BK Nuggets, Coca-Cola Coca-Cola, Heinz Ketchup, McDonald's Batata Frita (Média), McDonald's Big Tasty Bacon, McDonald's Quarteirão. Snacks/Other: Barra Trio Nuts, Abacate. more...
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Gaining 2.1 kg a Week
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