fernanda_rayssa's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

63.6 kg Lost so far: 0.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

2113 kcal

Fat: 83.42g | Prot: 78.21g | Carbs: 265.97g. Breakfast: Suco de Acerola, Ovo Mexido, Pão Francês. Lunch: Batatas Fritas Caseiras, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Arroz à Grega, Vivenda do Camarão Camarão Empanado. Dinner: Sopa de Legumes com Carne. more...

2060 kcal

Exercise: Crossfit - 10 minutes, Weight Training (Bodybuilding) - 57 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fernanda_rayssa's Journal, 22 Mar 18

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fernanda_rayssa's Weight History