Weigh In record (no journal entry) for 22 March 2018
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93 kg
Lost so far: 9.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.36g | Prot: 56.67g | Carbs: 119.40g.
Breakfast: Сахар, Блинчики, Летний День Молоко 3,2%, Sportline Dynamic Whey Protein. Dinner: Campina Сливки Порционные, Сахар, Торт, Торговая Площадь Курица Копченая, Миндаль. more...
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Losing 1.4 kg a Week
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