Weigh In record (no journal entry) for 22 March 2018
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61.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 57.48g | Prot: 79.47g | Carbs: 233.93g.
Breakfast: Maitokolmio Profit Proteiinivanukas Toffee, HK Ylikypsä Saunapalvikinkku, HK Ohuen Ohut Keittokinkku, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Uncle Ben's Basmatiriisi (Keitetty), Kanafilee. Dinner: Old El Paso Täysjyvävehnä Tortilla Large, Naudanjauheliha (10% Rasvaa). Snacks/Other: Rainbow Riisipiirakka, Koskenkorva Viina, Fazer Amica Pyttipannu, Garage Hard Lemonade, Golden Cap Dry Apple Cider, Mikropopcorn, Marabou Mint Krokant. more...
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Losing 0.6 kg a Week
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