ms.ivanna86's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

79 kg Lost so far: 6.8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

949 kcal

Fat: 52.02g | Prot: 26.87g | Carbs: 95.98g. Breakfast: Lavazza Кофе, Оладьи, Хуторок Творожная Масса, Изюм. Lunch: Молодой Зеленый Лук, Сарделька, Roshen Молочный Шоколад. more...

498 kcal

Exercise: Cooking - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Cleaning - 30 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.4 kg a Week

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ms.ivanna86's Journal, 22 Mar 18

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