Weigh In record (no journal entry) for 22 March 2018
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113.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 84.67g | Prot: 53.97g | Carbs: 227.92g.
Breakfast: Dolce Gusto Nescau, Pão da Hora Pão de Queijo . Lunch: Batatas Fritas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Arroz Branco (Cozido), Salada de Batata, Abobrinha. Dinner: Seara Linguiça Toscana, Quero Feijão Carioca , Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Ao Leite, Nestlé Chocolate Kit Kat, Nestlé Grego Light Tradicional, Banana Prata. more...
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6401 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 8 hours, Grocery Shopping - 4 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 6 hours. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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