Tunigel's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

80.8 kg Lost so far: 8.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1371 kcal

Fat: 62.19g | Prot: 46.27g | Carbs: 150.74g. Lunch: Kaffee, Almighurt Pfirsich Maracuja. Dinner: Bofrost Broccoli-Nudelauflauf. Snacks/Other: Storck Knoppers Nussriegel. more...

2616 kcal

Exercise: Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Tunigel's Weight History

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Tunigel's Journal, 22 Mar 18

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Tunigel's Weight History