Weigh In record (no journal entry) for 22 March 2018
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54 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 49.71g | Prot: 90.97g | Carbs: 32.62g.
Breakfast: Manzi Amendoim Manzi, Ovo Cozido. Lunch: Power One Cubo Proteico, Batata Inglesa Cozida, Berinjela Cozida, Peito de Frango, Abóbora Cabotia, Chuchu. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: Iogurte de Kefir, Abacate, Atlhetica Best Whey. more...
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Losing 0.3 kg a Week
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VivihStyles's Weight History
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