Weigh In record (no journal entry) for 22 March 2018
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.90g | Prot: 65.92g | Carbs: 135.56g.
Breakfast: Kiwi, Banane, K-Classic Geflügel-Fleischwurst, Lätta Halbfettmargarine, Vollkornbrot. Lunch: Activia Himbeere. Dinner: Äpfel, Mandarine, Dolce Gusto Café Au Lait, Kaufland Putenschnitzel, Seidel Schnittbohnen. more...
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2241 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Zwirrlicht's Weight History
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