Weigh In record (no journal entry) for 22 March 2018
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79.6 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.10g | Prot: 60.81g | Carbs: 149.97g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Milk and Sugar. Lunch: Wendy's Single with Everything, Wendy's French Fries (Medium). Dinner: Italian Pork Sausage (Cooked) . more...
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Losing 0.6 kg a Week
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darioagnolin's Weight History
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