Weigh In record (no journal entry) for 22 March 2018
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77.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 73.48g | Prot: 66.78g | Carbs: 94.56g.
Breakfast: Alma Schinken, Schärdinger Sommerbutter, Resch & Frisch Kaisersemmel. Lunch: Kokos Drink Ungesüßt, Gehackte Tomaten, Karotten, Suppenwürfel, Garlic, Extra Virgin Olive Oil, Spaghetti, Ground Beef (Cooked). Dinner: Kokos Drink Ungesüßt, Gehackte Tomaten, Karotten, Suppenwürfel, Garlic, Extra Virgin Olive Oil, Spaghetti, Ground Beef (Cooked). more...
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steady weight
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