Weigh In record (no journal entry) for 22 March 2018
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106.7 kg
Lost so far: 17.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 87.04g | Prot: 58.72g | Carbs: 30.93g.
Lunch: Cebolas, Azeitonas, Azeite de Oliva Extra-Virgem, Subway Tomate, Pimentão Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Jiló, Abóbora Moranga. Dinner: Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Ovo Mexido, La Violetera Azeitonas Verdes, Subway Tomate, Alface, Qualitá Palmito Açaí. Snacks/Other: Aviação Manteiga com Sal, Essential Nutrition Xilitol, Itambé Creme de Leite Leve, Copra Óleo de Coco Extra Virgem. more...
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Losing 0.7 kg a Week
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elaalcampos's Weight History
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