Tanchik09's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

77.4 kg Lost so far: 17.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

526 kcal

Fat: 29.78g | Prot: 25.74g | Carbs: 51.24g. Breakfast: Савушкин Продукт Teos Йогурт Греческий Клубника. Lunch: Стокманн Салат Мимоза. Snacks/Other: Красное Яблоко. more...

355 kcal

Exercise: Cross Training - 30 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Tanchik09's Journal, 22 Mar 18

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Tanchik09's Weight History