Weigh In record (no journal entry) for 22 March 2018
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 108.82g | Prot: 69.90g | Carbs: 144.26g.
Breakfast: Flocos de Aveia (Golden Bridge - Aldi), Auchan Bebida de Soja Light, Morangos, Kiwi, Área Viva Sementes de Linhaça, Área Viva Sementes de Chia, Granola Caseira. Lunch: Carne de Vaca, Arroz Basmati (Cozido), Couves de Bruxelas Cozidas. Dinner: É Continente Batatas Fritas, Bifes com Cogumelos. Snacks/Other: Ovo Cozido. more...
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steady weight
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