Weigh In record (no journal entry) for 22 March 2018
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89 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3553 kcal
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Fat: 129.14g | Prot: 285.47g | Carbs: 290.72g.
Breakfast: Gurke (Geschält), Géramont Weichkäse, Crownfield Zarte Haferflocken, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Banane, Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Sonnenblumenkernbrot, Gut & Günstig Hähnchenbrust Filetroulade. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Grüne Paprika, Rote Paprika, Rinderhackfleisch. Dinner: Gut & Günstig Thunfisch im Eigenen Saft, Gekochtes Ei, Gut & Günstig Steinofen Pizza Margherita, Gut & Günstig Natürliches Mineralwasser Medium. more...
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steady weight
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mischikus's Weight History
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