ssolonina's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

50.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1506 kcal

Fat: 78.35g | Prot: 74.77g | Carbs: 118.25g. Breakfast: Яйцо, Геркулес Геркулес Монастырский. Lunch: Шоколадница Гречка с Грибами, Шоколадница Котлеты Паровые с Овощами Гриль. Snacks/Other: Starbucks Капучино Гранде без Сахара, Рузский Творог Обезжиренный, ВкусВилл Варенье Малина с Виноградным Соком. more...

351 kcal

Exercise: Elliptical - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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ssolonina's Journal, 22 Mar 18

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