Weigh In record (no journal entry) for 22 March 2018
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60 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 112.30g | Prot: 52.72g | Carbs: 481.53g.
Breakfast: Apfelstrudel, Erdbeeren, Blaubeeren, Banane, Mymuesli N'oats Himbeer-Kokos-Kirsch, Clever Kochschokolade. Lunch: Schwarzbrot, Rote Paprika, Cocktailtomaten, Avocado. Dinner: Kellogg's Cornflakes, Ben & Jerry's Cookie Dough, Erdbeeren, Joya Sojajoghurt, Apfel. Snacks/Other: Apfelstrudel, Nudeln (Gekocht), Ferrero Duplo, SPAR Beerenmix, Clever Kochschokolade, Casali Schokobanane. more...
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Losing 2.1 kg a Week
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lisa.krukenhauser's Weight History
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