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Andi_M
Journal
21 Jun 12
Andi_M's Journal, 21 Jun 12
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Weigh In record (no journal entry) for 21 June 2012
64.1 kg
Lost so far:
1.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
967 kcal
Fat: 31.48g | Prot: 34.44g | Carbs: 136.89g.
Breakfast:
chocolate spread, bread, rice cakes, coffee.
Lunch:
pasta.
Dinner:
milk , sugar, oats.
more...
1797 kcal
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Andi_M's Weight History
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