Weigh In record (no journal entry) for 22 March 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 79.21g | Prot: 74.71g | Carbs: 190.70g.
Breakfast: Мёд, Вкуснотеево Творог 9%, Сметана 15%, Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Хлебозавод 22 Лепешка Сметанная. Lunch: Русский Хлеб Сочник с Творогом, Коломенское Заварной Хлеб "Ржаной Край", Печень по-милански. Dinner: Сметана 15%, Коломенское Заварной Хлеб "Ржаной Край", Щи со свежей капустой. Snacks/Other: Русский Хлеб Булочка Слоеная с Вишней, Dr. Korner Хлебцы Клюквенные, Молоко Нашей Дойки Молоко 2,5%, Манго, Красное Яблоко. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Massage - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Cross Training - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 4 hours, Squats (Legs) - 2 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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tana98nov's Weight History
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