Weigh In record (no journal entry) for 22 March 2018
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 43.62g | Prot: 71.82g | Carbs: 223.51g.
Breakfast: Kwatta Choco Puur, Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Volkoren Brood, Komkommer (Geschild), Kaas, Appels. Dinner: Hamlap of Kotelet, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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