Weigh In record (no journal entry) for 22 March 2018
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 39.96g | Prot: 70.08g | Carbs: 107.22g.
Breakfast: Tereyağı, Yumurta, Çavdar Ekmeği, Süzme Peynir, Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Kurabiye. Snacks/Other: Kuru Kayısı, Hurma, Çerezya Çiğ Fındık, Dost Yarım Yağlı Süt, Şekersiz Türk Kahvesi. more...
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3028 kcal
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Exercise:
Cardio - 10 minutes, Housework - 1 hour, RPM - 15 minutes, Hiking - 1 hour and 50 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mürüwetim's Weight History
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